You are essentially dialing in to the higher part of yourself, to your own Divine teacher with: This connects you to your higher guidance and to the lineage of Masters. In Kundalini you begin all chanting sessions tuning in with the ADI MANTRA first and foremost. I typically chant along with a recording so I’ll link some of my favorites below. Check out this article on spell casting through sacred poetry. You don’t have to be exact, play with coming as close to the sounds you are hearing as possible. It can take practice to learn the mantras but once you do they tend to stick with you. Think about what you would most like to cultivate and then experiment with one that calls to you.
These kundalini mantras are best repeated 11 times per day for 40 days to get their full impact. I am open to things being much easier and more magical than I can imagine - from my Breathwork teacher, David Elliot. Om Gan Ganapataye Namah - calling on the Hindu God Ganesh for removing all obstacles. Om Shreem Maha Lakshmiyei Namaha - calling on the Hindu Goddess Lakshmi for invoking wealth + spiritual prosperity Sa Ta Na Ma - a Kundalini mantra for connecting with your true self. Om Mani Padme Hum - a Tibetan Buddhist mantra loosely translated as invoking compassion + blessings. Some of my favorite simple mantras for creating shifts: If you have yet to discover the healing power of solfeggio frequencies, they are worth exploring as well. In the same way they influence our energy, you can use them as a tool to shift + influence the energy in a space. There is power even in playing mantras in the background for rewiring patterns and shifting energy. You can use them in meditation or throughout your day.
In this case, I am usually chanting silently in my mind. I use mantras often to break negative thought patterns when I can’t just think my way out of it and I need an aid to help me shift. In addition to the power of Mantra, it can be used as a tool to “quiet”/redirect the mind. They are one of my absolute favorite tools and there is a Mantra for every need. Imagine filling yourself up with the sound of the mantra. Mantra connects us to the sound of the Universe. The sounds can also help us to unlock mental and emotional patterns by clearing energetic pathways, reprogramming the vibration of the water of your body. Each syllable stimulates the upper palate in certain sequences creating chain reactions in the places in our body associated with those pathways. The sound currents and the way your tongue hits the meridians in your mouth when you recite a mantra aloud and in repetition shifts our vibration and the energetics around us as a result. Mantras, in essence, are powerful mental projections. That’s the diagonal energy, that’s tantric energy.What is MANTRA? The Sanskrit word can be broken down into MAN meaning mind and TRA meaning projection. But there is a pleasure also which is everlasting, in which you become a new all the time.
Pleasure comes out of newness, enjoying newness. Otherwise you will be victim of your own perpetual permanent fear.įor every success, for every achievement, for every love or for everything, we want a newness. In that unisonness, is the beauty of life. There is no two opinions about it, to experience yourself and all in you. That’s why Guru Nanak put before it, “Ek Ong.” It is total permutation and combination to create that sound. The difference is, Ong and Om, when Om cannot be chanted, cannot be spoken, it is written in the Puran but it can be experienced. I bow to you, “Ong Namo,” Oh creative total self. “Guru” means who brings light into darkness. Oh transcendental, transparent, “Guru Dev” is transparent. That’s why the opening mantra of the class is, “Ong Namo Guru Dev Namo.” We don’t say “Om Namo,” we say, “Ong Namo Guru Dev Namo.” Here’s what the Siri Singh Sahib, Yogi Bhajan said at a lecture on Main Los Angeles, CA about his mantra:Īctually, all teachings are there to tell you to be yourself…. It is chanted at least three times before practicing Kundalini Yoga. This mantra is used for “tuning in” to the divine flow and self-knowledge within each of us and linking us to Yogi Bhajan and the Golden Chain of teachers. I bow to the Creative Wisdom, I bow to the Divine Teacher within.